Barbelle Throwdown logo

November 9, 2019

BarBelle Throwdown

Our sponsors

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About the event

What

A LADIES ONLY 3 person team competition celebrating the strengths, abilities, and friendships of ladies of all ages by competing against other ladies in your same ability and age range.

Why

To give ladies of all levels the opportunity to experience the joy, confidence, and sense of empowerment the competition atmosphere provides. To have fun together celebrating women in the sport of CrossFit!

When

Cannonball style beginning at 8:00 am. See divisions for time breakdown

Who

Ladies (ages 12 and up) who are willing to step out of their comfort zone and show how beautiful strong is by doing what at one time they never thought possible.

Where

Route 33 Fitness
231 N Main
Marysville, OH 43040

Divisions

  • Fitness for All
    This is a true team event so any athlete can perform any portion of the workout allowing various experience levels and abilities to compete together. At least 1 member of the team MUST be a "scaled" athlete.***Early Afternoon Time Slot
  • 40+ Gals & Pals
    Same requirements as above (Fitness for All) with the exception that all team members must be over the age of 40.***Late Morning Time Slot
  • Teens
    Same requirements as above (Fitness for All) with the exception that all team members must be between the ages of 12 and 18 (high school senior).***Early Morning Time Slot
  • Mother/Daughter - 2 person team
    This division is more about the experience of competing with your daughter and most importantly the priceless experience of competing together. Any movement can be scaled if either athlete can not perform it (1/2 point).***Morning Time Slot

The below guideline list is to help you decipher between RX athletes and Scaled athletes. These movements DO NOT necessarily reflect the movements that will be in the BarBelle Throwdown TAKE 3 WODs.

  • RX: athlete satisfies at least 4 of the following criteria
  • • can perform more than 2 consecutive unassisted pull ups
  • • can deadlift more than 200lbs
  • • can run a mile in less than 10 minutes
  • • RX most WODs in clas
  • • proficient in all Olympic lifts and movements
  • SCALED: athlete satisfies at least 4 of the following criteria
  • • less than 2 consecutive unassisted pull ups
  • • 1 rep max deadlift is less than 200lbs
  • • one mile run is over 10 min
  • • use scaled weights for most WODS
  • • CrossFitting less than 6 months
  • • comfortable with all Olympic lifts and movements

Event workouts

WOD 1A

Partner "Jude" 2018

  • AMRAP 7
  • 7 Power Cleans 95/65
  • 7 Pull Ups (Ring Rows)
  • 7 Burpee Over Bar

WOD 1B

"Push it, push it real good" 2018

  • AMRAP 1
  • Max distance sled push

WOD 2

"# Like Peanut Butter and Jelly" 2018

  • 1 rep max Thruster
  • max unbroken toes to bar/hanging knee raise
  • 5 rep max Deadlift
  • max unbroken ring pushup/ring pushup from knees

WOD 3

"Let's Race" 2018

  • For Time *7 minute cap*
  • 100 Double unders/200 singles
  • 25 Wall Balls
  • 25 Kettlebell swings